When it comes to some characteristics of beautiful women, many people will start to talk about small waists, peach hips, swan necks, etc. The neck line greatly affects a girl’s appearance. Having a swan neck can enhance a girl’s temperament. So do you know how girls practice swan neck? Let’s go take a look below!
Swan The definition of neck
Have you ever noticed the characteristics of a swan’s neck? It is young but long, straight and white! It looks somewhat elegant. Swan neck has recently become the new standard for women, who strive to create a white, straight and thin neck. Why? It’s because a slim and long neck can accentuate a small face. However, not everyone has a long neck. Generally, a person with a length shorter than 6cm has a short neck, so you need to exercise your neck through exercise.
Girls Illustration of how to exercise swan neck
1. Put your hands together in front of your chest, slowly turn your head to the right, extend your hands to the left, exhale and inhale slowly, hold each side for 10 seconds and then change Side, do 10 groups each.
2. Grasp the back with both hands, expand the shoulders back and raise the hands, slowly lift it until the clavicle forms a straight line, hold it for 5 seconds and then lower it. Do 20 groups each.
3. Raise your head, raise your chest, and retract your abdomen. Stretch your arms upward from the back of your head. Feel the lifting force of your spine. Hold for 5 seconds. This action can improve your hunchback and rounded shoulders! Repeat 20 times.
4. Shrug your shoulders upward, slowly open your shoulders, move your shoulders backwards, and sink your shoulders forcefully, you will feel the stretch of the trapezius muscles. Do 5 sets of 20 reps each.
5. After grabbing the left waist with your right hand and fixing it, put your left hand behind the right side of the head, stretch the head to the left at 45 degrees, stretch the neck, hold for 5 seconds, do 1 each0 groups.
6. Support the wall with both hands, the distance is wider than shoulder width, inhale against the wall, push away and exhale, repeat 50 times, you can also complete it in batches.
7. Just sit on a chair, lean your hands and upper body on the table, put on an elastic tension band on your head, then put your hands together to support the tension band, and just stretch your neck back and forth to open the tension band. . This action can effectively exercise the neck. In addition to building a slender neck, if the jaw muscles are used, it can also eliminate the problem of double chins.