There are many leg training movements. We can more or less exercise our legs during fitness. But in order to get better leg training results, we'd better focus on training the legs in a targeted manner. There are many leg training movements, so let’s take a look at the complete list of leg training movements.
Stiff-legged deadlift action
This action is specifically for the legs and buttocks In the beginning of the training, we stand up straight, with our legs spread out to the same width. At this time, the barbell is placed in front of our body. At this time, we adjusted our position, leaned over and grabbed the barbell, and the distance between our hands was wider than the shoulders. At this time, we used force to lift the barbell upward until the barbell reached the root of our thighs. Pay attention to our movements during this movement. The legs should never be bent. Complete the movements in groups of 15, and you can do 3 groups each time.
Aerial Cycling
We are on the yoga mat, letting our body relax and lie flat. At this time, we lift our legs upward to keep our legs naturally straightened. This When the legs start to do cycling movements in the air, just like we are riding a bicycle on a flat road, complete one set for at least 1 minute, and you can do 3 sets each time. In addition to exercising the leg muscles, this action also has a certain effect on our buttocks and abdominal muscles.
Supine leg raising action
This action requires us to lie flat on the yoga mat to complete. At first, we lie flat and relax. At this time, we bring our legs together. At this time, we move our legs Lift up and make it parallel to the ground. Try to go as high as possible. It is best to keep your butt off the ground. At this time, our waist and abdomen are also in a state of exertion, which can tighten the abdomen and exercise the buttocks. When we lift our legs to the limit, we lower them again.
The above is a collection of leg training movements introduced to you. Although the movements are relatively basic, they can effectively exercise, thereby making our leg muscles more and more perfect. .