In life, we often do some exercises, and these exercises are divided into many types, such as strength exercises, aerobic exercises, and anaerobic exercises. Therefore, when exercising, it is very important to choose the appropriate exercise. Important because the effects of each exercise are different. What are the benefits of practicing strength exercises? If you want to know more, you can take a look together.
What are the benefits of strength exercise
1. Permanent fat loss
There are many ways to lose weight now. Some may see the effect immediately, but then rebound immediately. There is no such worry when doing strength exercise, because strength exercise can permanently reduce fat, that is, after we exercise, our body loses weight, and it is not easy to rebound for a long period of time. Although this does not mean that it can be achieved once and for all, it is relatively easy for us to achieve in the future maintenance process.
2. Shaping
If we just do ordinary weight loss, we may have indeed lost weight, but being skinny will not look good. However, strength exercise to lose weight can not only make us lose weight Down, it can also achieve a very good shaping effect. During the exercise, we can lose weight in different parts of our body in a targeted manner, so that these muscles can achieve the training effect and make our muscle lines look better. As a result, not only did I lose weight, but my figure also looked more perfect.
3. Strengthen bones
Strength training can not only train our skin and muscles, but also grow our bones, because during exercise, strength training requires It consumes more strength to complete, which can strengthen the development of our bones. Regular strength training can effectively prevent a variety of bone diseases, especially osteoporosis and other problems.
What are the strength exercises?
1. Push-ups
Push-ups are a common movement in our daily lives, but they are a very good way to exercise strength. Way. Generally speaking, we are more familiar with standard push-ups. For a little more difficulty, you can jump push-ups or one-handed push-ups. These movements mainly exercise our triceps and our arm strength.
2. Deadlift
The deadlift should be an exercise that everyone is familiar with. Although some people have not been exposed to it, this exercise is very effective and is called "King action", so everyone should do itHeard something. This action can exercise many muscle groups in our body, and during the training process, our body will release a large amount of testosterone and enter the bloodstream. Therefore, if you plan to do strength training, the deadlift is one of the very basic training movements that cannot be missed.
3. Pull-ups
Pull-ups are an indispensable movement for training chest muscles and back muscles. This movement requires the support of our core strength, so the movement is not that easy to complete. First of all, we need to use horizontal bars or double bars to complete it. Secondly, when we do this action, if we want to exercise the chest, we should try to use the chest muscles to exert force, and if we want to train the back, it is best to use the back to exert force.