What are the benefits of functional training?

Exercise is very helpful to our body, but there are many types of exercise, such as functional training, weight training and core strength training. From the name of functional training, it sounds like this training is relatively basic. So what are the benefits of functional training?

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Improve training efficiency
The main benefit of functional training is that it can effectively improve our training efficiency. Just like the well-known high leg raise, it is a functional training movement. We all know that the high leg raise requires high intensity and high speed to complete the movement, so it can effectively exercise our sense of rhythm. Doing this action often is very effective for our sprinting. Then other functional training movements also have such advantages, such as abdominal jumps, which can exercise our jumping ability.


Effectively prevent sports injuries
Functional training movements are generally preparatory exercises that we must do before exercise. Firstly, they can better complete our training, and more importantly What's more, we can effectively prevent injuries during exercise. Because functional training movements can effectively stretch our ligaments and put our body muscles in a state of readiness for exercise, they can effectively prepare our bodies. Before exercising, everyone must not ignore the role of functional training.


Mastering balance
Mastering balance is also one of the very important advantages of functional training. During exercise, we often cannot grasp the core part of the movement at once, and cannot complete the movement in a coordinated manner. Functional training movements are relatively basic, so it is best for us to perform functional training movements before formal exercise, which can effectively improve our body's sense of balance and coordination, and enable us to better complete subsequent sports movements.


Functional training is a preparatory exercise before we do a lot of training. Many people think that functional training is not important. In fact, this idea is wrong. Although functional training is basic, it has many benefits and is also very helpful for our exercise and cannot be ignored.