For novices, if they want to exercise, they must make a plan first. If the novice is more purposeful and wants to exercise a certain part of himself, then it is best. In this way, he can be targeted Find some training. For example, if a novice wants to exercise chest muscles, then the following movements are more suitable for training chest muscles. Let’s learn about it together!
1. Regular push-ups
Conventional push-ups can actually help you comprehensively exercise the muscles of all parts of the body. While helping you exercise your chest muscles, you can also exercise the strength of your triceps and muscles. This action can be done about ten times, but the essentials of the action are that the distance between the hands is about the same width as the shoulders. When the chest is pressed down, there should still be a fist's distance from the ground. You can do it ten times in a cycle, or adjust it according to your own physical condition. In short, you should do it until you are relatively exhausted.
2. Narrow push-ups
When you hear narrow push-ups, everyone should know what kind of exercise it is, right? In fact, it is similar to the standard push-up, except that the distance between the hands of the standard push-up is the same as the shoulder width, while the distance of the hands of the narrow push-up is smaller than that of the regular push-up. This action requires everyone to drop from top to bottom until their chest is close to the ground, and then push themselves back to the original position once again. It should be done about ten times each time. Moreover, this action can actually help everyone stimulate the triceps, which is good for the chest. It is also very helpful. It can help everyone exercise the chest muscles and help shape the chest muscles.
3. Wide push-ups
The opposite of narrow-grip push-ups is that the distance becomes wider. Wide-grip push-ups, as the name implies, mean that the distance between the two hands is greater than the shoulders. Basically, the distance between the shoulder and the shoulder should be kept at least 20 centimeters. When you find a more suitable position, the action is actually similar to the standard push-up. However, the exercise location is different from the conventional push-up. The wide-spaced push-up can be very good. Helps us extend the width and thickness of our chests, and can change the shape of our chestsBeing more generous is not as simple as starting to build muscle.
It can be seen that push-ups can help everyone exercise their chest muscles well, and push-ups are not a single type, there are many forms. This requires everyone to understand more in order to improve their knowledge.
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