Fitness meals are very particular about nutritional balance and provide enough protein to promote muscle growth. For fitness enthusiasts, it is best to prepare your own fitness meals because no one knows better than you. The more you know about your own physical condition, the more accurate your nutritional choices will be.
Today’s life is mostly filled with abundant food and excessive nutrition. Delicious dishes allow us to consume a lot of fat, which is not a good thing for us who need to lose weight and maintain body shape. Doing it yourself with fitness nutrition meals allows us to freely control the intake of fats and oils, and can better supplement corresponding nutrients before and after fitness, allowing us to achieve better results in fitness.
1. Fat
Fat is the composition of our body. It is not correct for us not to eat fat at all on a daily basis, and almost every food contains fat, with varying amounts. It’s different, but you’ll still need to take in some amount. When we make our own fitness meals, we can mostly steam and cook the vegetables. Drinking some water can remove the oil on the surface of some greasy ingredients. Foods with a strong sense of satiety are also often used in meals. Yes, whole grains and other foods are also rich in dietary fiber, so they are a better choice when making fitness meals.
2. Protein
Protein supplement is also the focus of fitness. Many people go to fitness for the purpose of building muscle and losing fat, and protein The supplement can coordinate the body muscles and is the most direct source of energy for exercise. Research shows that the correct daily protein supplement formula is human body weight * 0.0008, which is about 8 grams per kilogram. When we make fitness meals, we can add ingredients rich in high-quality protein , such as chicken breast, beef, mutton, and eggs, are more suitable and easier for the body to absorb.
3. Carbohydrates
Carbohydrates are also the best partner for fitness and serve as a fuel for human body activities. Prioritize the preparation of fuel, and the supplement of carbohydrates cannot be ignored. Generally speaking, carbohydrates can be divided into two categories, one is easy to absorb, and the other is absorbed slowly. When we do muscle-building training, we can choose slow-absorbing staple foods such as bread, rice, oatmeal, etc., which are good choices. Fast-absorbing carbohydrates are high-quality representative foods of muscle tissue raw materials, such as potatoes, bananas, white bread, etc. .
4. Arrangement of fitness meal time
It is more appropriate to eat thirty to ninety minutes before fitness. It is recommended not to eat too full. When it is easy to digest, you can eat closer to the time of fitness. You should replenish water during training. After training, you can take some supplementary meals or protein powder and muscle-building powder to supplement the consumption of exercise. How much you eat and the amount of training It depends on the intensity and can be controlled by yourself.
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