Building strong chest muscles can make our upper limbs stronger, and chest training warm-up cannot be ignored during training. A proper warm-up can make us enter the training faster. The exercise state of exercise can make our muscles more active and avoid muscle strains during exercise.
So what is the appropriate way to do a specific chest exercise warm-up?
1. Thoracic spine stabilization movement
Put your chest and abdomen straight, keep your back straight, support your right arm, and place your left arm next to your ear. Maintain body balance and stability when raising your arms naturally.
2. Chest stretching
Stand up your chest and retract your abdomen, keep your waist and back straight, put your hands behind your back, and when your chest feels stretched, just keep doing it.
3. Chest expansion exercises
Stand with your feet shoulder-width apart, raise your chest and retract your abdomen, keep your back straight, and drive your arms when expanding your chest. The chest opens slowly.
4. Light-weight bench press
Start with a light-weight bench press (grip width shoulder-width apart), and slowly increase the weight to the regular training weight.
The chest muscles are mostly trained by stretching. IBefore practicing, we can switch to light-weight training from the original training movements, which can also have a good warm-up effect. The focus is on the activation of the target muscle groups, which can make the corresponding muscle exercises more active. Well, it can also play a corresponding preventive role in the injuries caused by high-intensity training movements during the training process.
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