The mermaid line, like abdominal muscles, is regarded as very important by people. In many cases, these things can add points to everyone's appearance. If a boy has abdominal muscles, he will definitely be more attractive, and the mermaid line is also a very important symbol. So today we will take a look at what the mermaid line is and how to exercise it. If you are also interested, keep reading!
1. What is mermaid line
Mermaid lines actually have another name called mermaid lines, but in fact, the real name of mermaid lines is the external oblique muscles. The outdoor oblique muscles refer to the two lines on both sides of the male abdomen, and they are closer to the top of the pelvis. They look like a V shape, because their shape is more like the shape of the lower part of the fish's body after contraction, so Everyone calls it the mermaid line. Nowadays, people's pursuit of mermaid lines has surpassed that before, so many women now also show off their own mermaid lines, which means that mermaid lines are no longer a physiological phenomenon unique to men.
2. Mermaid line exercise upper abdominal sit-ups
This action requires everyone to lie on their backs on the bed or on an electronic sheet, and then bend their knees. At this time, both hands should be held up to support our chin. This action is to prevent our heads from swinging, resulting in non-standard movements. Keep your head still, and then your upper body can be retracted to about 35 to 40 degrees. At this time, remember that your lower back still needs to be close to the ground. Once you are done with these movements, you need to recover when you are ready. During the flat process, keep it slow and do this action repeatedly. You can complete this action in 15 to 20 times. You only need this amount a day to actually exercise the mermaid line very well.
3. Abdominal curls using the mermaid line exercise method
This action also requires everyone to lie flat on the bed, or prepare a yoga mat, but we still need to have something around us that can stabilize the body, such as a shelf next to the bed. After holding the fixed price with the hands, the two feet also need to be bent. , the upper and lower legs are bent at 90 degrees. Then our abdominal strength can roll up the lower half of our lives. In this case,After the hip is separated from the electronics, the knee joint still needs to maintain a 90-degree posture. After completing this movement, when doing recovery movements, we must also pay attention to slowness, and the movement should be between 15 and 20 times.
The mermaid line is a great addition to everyone’s figure, so if you plan to exercise the mermaid line, you can read the article carefully and start exercising yourself.