< strong>The most important thing for a man is to be reliable! A pair of broad and strong shoulders is the most substantial support for a woman, and it is also one of the important signs of a healthy body!
Nothing depicts a muscular man more than a pair of broad shoulders. Without a good pair of shoulders to complete the classic V-shape, the rest of the body will be overshadowed. It all starts with the shoulders.
Shoulder fitness - width is the key
There are two conditions that determine shoulder width:
< p>1.The length of the clavicle: The clavicle can continue to grow until the age of twenty. This is a congenital condition.2.The fullness of the deltoid muscle (shoulder muscle group) attached to the end of the clavicle: the deltoid muscle can be developed through some specialized exercises
When the deltoid muscles are developed and the clavicle is short, the shoulders will gradually become wider< /strong>. Mr. Olympia Riley Scott was born with a short collarbone, so his shoulders were not wide enough, but he used his own original method to train hard and finally build a pair of outstanding shoulders.
How to create a pair of sexy and broad shoulders?
It is impossible for us to change the shape and length of the shoulder clavicle, but IWe can build a full deltoid muscle through acquired efforts.
So how do we exercise the deltoid muscles?
We need to know before exercising: There are three bundles of muscles in the shoulder deltoid muscle, which are divided into front bundles, middle bundles and rear bundles, which together form around the shoulder. A triangle, peach shape, circle.
Each muscle must be practiced individually using specialized training methods in order to fully develop the entire deltoid muscle.
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