Training thigh muscles is very beneficial to people. After training thigh muscles, it is very important to relax the thigh muscles. Of course, doing so is more conducive to training, but these are all particular. How to relax the thigh muscles? , there are still people who know. So, how do girls relax their thigh muscles? Let’s take a look below!
1. Stretching
During a period of high-intensity exercise, our The thigh muscles have been in a tight state for a long time and the body is tired. After the exercise, the body should be stretched appropriately to relax and recover the thigh muscles, so that they can grow better. However, there is a misunderstanding that many people make when stretching, which is to hold your breath. In fact, it is best to take deep breaths when stretching so that the thigh muscles can be better stretched.
2. Massage
After exercise, you can gently and moderately massage the tight thigh muscles with your hands. Spend 20 to 30 minutes and massage with a certain amount of force. Kneading and pressing the thigh muscles can restore the tight thigh muscles to a relaxed state. There is also such a massage technique, which is the two-hand pinch method for the calf. This is to hold the soles of your feet with both hands and perform a tight and loose pinch upwards until it reaches your knees. If possible, , we can do it a few more times, so the effect will be better. Or you can use the calf pinching method to relax the thigh muscles, that is, use your hands to pinch from the heel to the Weizhong point. However, when we massage, we must start massaging from the bottom to the top, about ten times. Right or left is enough.
3. Rest
Because training causes muscle fibers to be torn, causing pain, the muscles naturally cannot relax. Therefore, if you want to relax your muscles, you must first repair the muscle fibers, then the pain will be reduced and the muscles will relax.