The lunge is a relatively well-known exercise, and it is also an easy-to-train exercise. Regular training of lunges has many benefits, such as exercising leg muscles, strengthening balance, etc. Of course, in addition to these, there are Lots of benefits. So, what are the benefits of lunges for women? Let’s take a look at the benefits of lunges!
Benefits of lunges for women
1. Exercise leg muscles
In most of the natural movements of the human body, such as Running, climbing, carrying, etc. all require the lower limbs to play a leading role. In life, we need to rely on the lower limbs to do many activities. Regular practice of lunges can help exercise the muscles of the legs, which can better protect the legs, especially It is an important part such as the knee joint, so the benefits of lunges are very obvious. At the same time, lunges can also help slim down and stretch your legs. If you stick to it, you can make your legs more slender.
2. Strengthen balance
We know that lunges are actually performed unilaterally. By insisting on training lunges, we can help train the body's balance, which also It can effectively avoid injuries caused by loss of balance during daily activities. Especially for those who need to stand or exercise unilaterally frequently, practicing lunges regularly can improve the body's balance. Over time, even long-term unilateral standing can maintain balance well.
3. Improve the butt muscle lines
Many people are still unable to develop a perfect butt line no matter how hard they train. The advantage of lunges is that if lunges are practiced correctly, they can During the exercise, continue to tighten the hip flexors to make the hip line more perfect.
Is the lunge an aerobic or anaerobic exercise?
Anaerobic exercise.
Aerobic exercise is low-intensity, rhythmic, uninterrupted and of long duration. It is an exercise that mainly supplies energy through the aerobic metabolism of fat. Most anaerobic exercises are high-intensity, transient exercises with short duration. If aerobic metabolism cannot meet the needs of the body at this time, sugar begins to undergo anaerobic metabolism to quickly produce a large amount of energy.
The lunge is a comprehensive hip and leg training movement. It is one of the strength training movements. The intensity is relatively high. Generally speaking, it cannot be done without interruption and the duration is not long. It does not rely on aerobic energy metabolism. Generally speaking, the exercise method does not conform to the characteristics of aerobic exercise. It does not belong to aerobic exercise and is more in line with the characteristics of anaerobic exercise.
Can lunges slim down legs
Men can do itLunge squats can exercise muscles (if done with bare hands, the muscle gain will not be obvious); women practicing lunges can shape their legs and have the effect of tightening their legs. But it doesn’t do much to reduce leg fat. If you want to reduce leg fat and make your legs look longer, you can go jogging to lose fat after doing a few sets of lunges. Massage and stretch your legs after jogging.