Many trainers are dissatisfied with their shoulder lines. Not everyone is born with good genetic factors. Some people are often affected by Troubled by the problem of narrow shoulders. Regardless of men or women, if the shoulder lines are not very good, there will indeed be many problems in dressing. However, this problem is not unsolvable. By exercising and strengthening our shoulder muscles, we will gain good visual effects. Today, let’s take a look at some dumbbell shoulder exercises.
Action 1: Dumbbell shrug
Dumbbell shrug requires us to complete it in a standing position, first keep Stand with your feet shoulder-width apart, tighten your core, hold a dumbbell in each hand, and let your arms hang down naturally. This is the preparation action. After doing the preparatory movements, we begin to hunch our shoulders upwards with force. Be careful to exert force at the same time, otherwise after long-term exercise, the height of the two shoulders will be different, which will affect the appearance. When shrugging, be as high as possible and use your shoulder muscles to drive the dumbbells, not your arms.
Action 2: Dumbbell lateral raise
Dumbbell lateral raise helps exercise the deltoid muscles and is a commonly used exercise to build wide shoulders. First, we also need to remain standing, holding a dumbbell in each hand, with the palms facing the front of the thighs. After the preparatory movements are completed, start to do lateral raises, lift the dumbbell upwards, and move your little finger upwards, feeling like pouring tea. It should be noted that when doing lateral raises, do not use force to throw the dumbbells out, do not turn your elbows severely, and do not weigh the dumbbells too much. It is better to train with small weights multiple times.
Action Three: Dumbbell Press
The dumbbell press can exercise the middle deltoid muscles well. We all know that to make the shoulders look strong and strong, the middle deltoid muscles The more developed it is, the better the effect will be. When doing a dumbbell press, we need to sit on a bench with a straight back, hold a dumbbell in each hand, lift it to both sides of the shoulders, the upper arm is parallel to the shoulder, the forearm is perpendicular to the upper arm, the palms face forward, and then lift it hard , then slowly return to the preparation movements, and repeat the training.