Many fitness friends have this experience. After not exercising for a period of time, they suddenly go to the gym again, and their muscles feel sore and uncomfortable the next day. This is mostly caused by insufficient muscle relaxation and improper control of exercise. Today I will share it with everyone< strong>Methods to relax muscles:
Common muscle relaxation methods
Massage the muscles by pushing, kneading, pinching, pressing, pressing, and tapping to promote blood circulation in the muscles, so that the originally tense muscles can be relieved accordingly, and at the same time, the lactic acid produced by exercise in the body can be smoothly discharged.
Taking a hot bath after exercise, even taking a hot bath, is helpful for eliminating fatigue and restoring physical strength. It is recommended that the bathing time should not exceed 20 minutes, which is more conducive to metabolism and allows the body to return to its original state.
Get a good night's sleep. Good sleep is also necessary for muscle relaxation. During sleep, the metabolic rate is higher, which is beneficial to energy accumulation, so you must ensure good sleep quality.
Muscle relaxation after exercise
Muscle relaxation after exercise allows the body to return from tension to a still state. After strenuous exercise, the heart is still pumping blood to the moving muscles. A sudden stop will reduce the blood return to the heart, and may also cause dizziness and blurred vision under the influence of gravity. Black even fainted and went into shockand other problems, so you must not stop immediately after strenuous exercise.
Good muscle relaxation is to relax the muscle groups that have been exercised before, so that the body parts can slowly adapt to the stopped state, and inhale oxygen to supply the muscles needed for relaxation after exercise, excrete carbon dioxide and other waste products from the body, and restore the original mental state of strenuous exercise. Return to a relatively stable state.
Muscle relaxation and stretching should be done in time, so that the problem of soreness the next day will be reduced. In addition, if you want to improve your physical fitness faster, controlling the intensity of training and the corresponding diet before and after exercise are all aspects that need to be paid attention to.
Muscle relaxation and stretching should be done in time, so that the problem of soreness the next day will be reduced. In addition, if you want to improve your physical fitness faster, controlling the intensity of training and the corresponding diet before and after exercise are all aspects that need to be paid attention to.
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