Generally speaking, push-ups are done more by boys, because this is an arm strength training movement, which emphasizes strength. For girls, strength training is not as good as that of boys, so girls rarely do push-ups, but With the development of people's cognition, it has been discovered that doing push-ups is also good for girls. So what are the benefits of doing push-ups for girls? Let’s go take a look below!
1. Push-up to resist aging
The push-up best reflects a People's health status, this is the latest research result released by the American Council on Exercise. Push-ups can exercise and test the athletic ability of various parts of the human body, and can be used as a barometer of physical health. Do push-ups often to prevent aging.
2. Push-ups can not only enlarge and tighten breasts
Data from push-ups breast enhancement researchers show that if women practice push-ups properly, Standing tall can not only enlarge and tighten the breasts, but also create better curves in the shoulders, back and arms. Moreover, push-ups can also help girls burn more calories, thereby maintaining their figure. If you want to accentuate the curves of your chest, doing push-ups is the best option. It can completely help you realize your dream of having a plump and well-curved breasts. Because these movements exercise your chest muscles from multiple angles. For best results. Train twice a week (on different days) and ensure warm-up, cool-down and stretching before and after exercise.
3. Conducive to weight loss
The areas where women are most likely to accumulate fat are mainly the waist, abdomen, buttocks and back of the arms. Needless to say, the abdomen has become the public enemy of beauty for beauty-loving women, and fat on the back of the arms is also very common among desk workers and housewives. Regular practice of push-ups can effectively eliminate stubborn fat in these areas!