Common calf fitness equipment methods include treadmills, seated leg presses, leg flexion and extension trainers, etc. After pressing the Start button on the treadmill, you need to adjust the speed according to your own needs. When using the seated leg press, you need to keep your upper body straight so that the legs power is concentrated on one line. The leg flexion and extension trainer requires hooking the front cylinder with both legs and constantly lifting the cylinder.
Equipment fitness methods for calves
1. Treadmill
The treadmill is one of the most common equipment for exercising legs. This equipment is very simple to use. There is a Start button under the treadmill display. Press the button and the conveyor belt will start operating. The initial speed is usually 1. Novices can use this Run at a fast pace for a while to warm up, and then adjust the speed according to your needs.
2. Seated Leg Kick
How to use the Seated Leg Kick: Sit on the machine chair and exercise the calf muscles by continuously stretching the legs. Before using this equipment, you need to move your knee and hip joints. When using it, your upper body needs to be kept straight, and your knees cannot be adducted, so that the power of the legs can act in a straight line.
3. Leg flexion and extension trainer
When using the leg flexion and extension trainer, you need to sit on it and keep your body in a backward state, grab the handles on both sides with both hands, and hook your feet on the circle in front of you. Continuously stretch the calf, lift the cylinder to the highest point and then put it down again. Repeated actions can exercise the calf.