Many people want to exercise their abdominal muscles. In fact, exercising abdominal muscles can not only make everyone have a better figure, but also remove abdominal fat. Being too fat is also harmful to the body. unfavorable. However, the side abdominal muscles in the abdominal muscles are not so easy to exercise. Next, let’s learn how to exercise the side abdominal muscles the fastest, right?
1. Pull-down tensioner to tighten the abdomen
Generally speaking, if you want to exercise your abdominal muscles, you must do it with resistance. If there is no resistance, the effect will not be obvious in the long run. If you use this action to replace our abdominal tightening on the floor, then We should adjust the tensioner to the highest position and then choose a weight that we can bear. The appropriate weight is the most conducive to everyone's exercise. After that, hold the tensioner with both hands and put it behind our head. After the distance between the two knees is shoulder width, you can pull the tensioner down. In the process of pulling, you should be slower. When you reach the lowest end, you should stop for a while and then resume the original action.
2. Standing and sitting medicine ball transfer
This action requires a partner, and cannot be completed by oneself. First, we need to sit back-to-back with our partner on the floor, and then the distance between the two people is closer, one person holds a medicine ball in his hand, and then Lie down upright with your hands stretched out and give the zombie planet to the other party. First give it to the other party from the left, and then let the other party give it to you from the right. This will allow us to continuously turn our abdomen during the process, and the abdomen will be exercised, especially It's our side abdominal muscles. It goes back and forth in this way, in one direction. It's very beneficial to change the direction after persisting. You have to adjust it well. Everyone has different muscles on the left and right.
3. Supine leg raise
This exercise requires the resistance produced by our friends when they drop their legs, and we use this resistance to exercise. After we lie on the floor, our legs should be straightened. After trying to rise, the buttocks will be suspended. At this time, our thighs are at 90 degrees with the ground, or we can lie on our side and lift our legs.Put your elbows close to your legs, and then pull your abdomen. It would be better to alternate between left and right.
These movements can very well help you exercise the muscles on the side. They are also very important for the muscles on the side of the abdomen. Don't neglect the muscles on the side just because you are exercising the abdominal muscles.