95 Seconds Back Exercise
Strong back muscles can better prevent sports injuries. Preparation position: Feet hip-width apart, knees slightly bent, weight on heels.
1. Keep your back straight, hips back, chest slightly tilted, and arms stretched back.
2. Raise your arms above your head.
3. Keep your back straight, hips back, lean forward above the waist, and touch the ground with your hands.
4. Move your hands to the upper end of the tibia of your calf, and lift your body upward.
5. Extend your arms back again.
6. Raise your arms above your head.
