The symbol of a mature man is having eight-pack abs. Now more and more people pay attention to their body shape management, and abdominal muscles can also make their bodies healthier and improve people's self-confidence, so now many people Men are also beginning to look for ways to exercise their abdominal muscles. However, many people now have little time to go to the gym, so the best way for them is to find some ways to exercise at home. So today let’s take a look at how to train abdominal muscles at home, right?
1. Alternate left and right support
Wanting to exercise abdominal muscles is not a simple matter. Everyone needs to master the method. In fact, if we can use the method of alternating left and right support, it can also exercise our abdominal muscles very well. This is a very good way to test the stability of our retest. First, we need to put our elbows on the floor, and they need to be placed at shoulder level. Everyone should pay attention to the fact that the hands cannot go beyond the front of the shoulders and must be straight with the shoulders. Then lift your chest and raise your head. Never let your head hang down and be squeezed together with your shoulders. This can easily cause joint damage and damage your shoulders. After finally pushing his body up, he placed his hands on his hip bones.
2. Hip support with side support
This method is actually not much different from the above one, but it adds a side-to-side movement of the hip bones on the basis of side plank support to enhance the force of our flanks. In other words, this action is actually a strengthening of the previous action. If you are not satisfied with the exercise effect of the previous action, you can use this method to further exercise our abdominal muscles. You should also remember this actionEssentials. The key is to look at the whole process and don't look elsewhere, as this will affect the effect.
3. Push-ups
Push-ups should be a well-known exercise, right? It can actually exercise our abdominal muscles very effectively. If you find that your abdominal muscles have grown after doing push-ups for a period of time, you can add some difficulty to the push-ups. For example, changing from regular push-ups to push-ups with the width between the hands wider, or changing from two-hand push-ups to one-hand push-ups and holding a dumbbell in the other hand, these can actually make the body more flexible. Our further exercise of abdominal muscles is also a very effective method, and it is also very simple. You can do it at home and anytime.
In fact, you can also exercise abdominal muscles at home. From the above actions, we can find that you can easily exercise abdominal muscles at home, but the most important thing is that everyone must learn to persist. If you can’t persist, you can do it at home. Or there is no way to exercise abdominal muscles in the gym.