The deltoid muscle is a very important part of the muscle in the arm, and many fitness enthusiasts will train it separately during the process of fitness. So please note that there are many ways to exercise the deltoid muscles. Today, let’s take a closer look at the exercises for training the rear deltoid muscles.
Barbell behind-the-neck press
In a seated position, using a barbell to do behind-the-neck presses is a very good set of movements. That is, place the barbell behind your body to perform a press. Although this action is very effective in training the rear deltoid muscles, it is not very safe, so it is recommended to do this action under the guidance of professionals. This action not only stimulates the rear deltoid muscles, but is also very effective in stimulating the rear deltoid muscles, but the safety of the training should also be considered.
Dumbbell side reverse fly
First, the whole body should lie on the side on an inclined fitness chair, and then use dumbbells to do side reverse flyes from one side of the body. The weight of the entire movement should be transferred from one side to the other side. Because the human body is lying tilted, the safety is not very high. It is recommended to complete it with the assistance of professional instructors. However, this action is also very effective in training the rear deltoid muscles.
The retainer is used as an anti-fly
This action can usually be done in the gym because we need to use a fixator. Using fixed equipment to perform reverse flyes requires the person's entire body to sit on a chair. It also needs to move throughout the entire process, especially our arms, which need to have long and close movements. Then this action requires a lot of force, so it is very effective in training the rear deltoid muscles. Compared with the first two sets of actions, it is safer and more reliable.
Whether the posterior deltoid muscles look good or not plays a decisive role in the entire body shape. Good-looking deltoid muscles can leave a better impression on people and better demonstrate the fitness effect. So everyone can try the above methods.
Hot recommendations:
Rear deltoid training method: Improper posture equals wasted training
The best exercises to train the rear deltoid muscles
How to train the rear deltoid muscles. These movements will make you more stylish