Side stretch: With your feet slightly wider than your shoulders, cross your hands and hold them with your palms facing upward. Keep your arms close to the sides of your head. Extend your body upwards and pause at the top for 3-5 seconds.
Stretch your arms straight and tilt your body to the side. When you feel a stretch in your back and waist, pause for 5-10 seconds. Can be repeated 2-3 times.
