According to the proportion of arm muscles, the triceps brachii does not need to be particularly large in circumference, but requires meticulous precision. Barbell Triceps Extension is one of the most effective movements for exercising the triceps brachii. It is also a difficult movement. This exercise can only be performed if the strength of the triceps brachii and elbow joint is very strong. According to the posture, it can be divided into two types: sitting posture and standing posture. It is recommended to use the sitting posture.
Target exercise area:Increase triceps circumference
Action essentials:
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1. Sit back on the pastor's chair with the lower edge of your shoulder blades against the seat, or sit at the front of the bench; if you are in a standing position, you are required to keep your whole body upright and do not shake during the movement.
2. Action process: Lift the barbell above your head, with your arms straight, but both elbows Without locking, the upper arms are just outside the ears; bend the elbows and slowly lower the barbell behind the neck, stopping at a position where the forearms are just above parallel to the ground; pause for a moment, then exert force on the upper arms to lift the barbell back to the starting position . Repeat.
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