There are many different types of fitness equipment on the market. According to our different needs, we can also choose the equipment that suits us. For example, if we choose to exercise the waist and abdominal muscles, then using a supine board is a very good choice. So how to use a supine board correctly?
1. Sit-up board push-ups
Sit-up board push-ups are one of the very important exercises of the sit-up board. This action requires us to lie on the supine board to complete. There are handles on both sides of the supine board. After fixing the position of the feet, we lie down on the supine board, then hold the handles on both sides of the supine board with both hands, and then we can officially start doing push-ups on the supine board. Because the sit-up board is tilted, doing push-ups is more difficult than doing it on a flat surface every day, but the exercise effect is also better.
2. Lying on the supine board and raising the legs
The supine board leg raise is a very classic movement. First, we need to lie on the supine board, with our head close to the baffle of the supine board, and hold the handle behind us with both hands. When we are ready, we can start the action. First, we need to straighten our legs and close together, and then use the waist and abdomen to exert force to lift our legs upward. Pay attention to keeping the legs together and upward at the same time. Try to keep your legs as high as possible, or even your waist.
2. Sit on the board and lean over with your back straight
The supine board bending over and straightening the back requires us to lie on the supine board. First, our feet are fixed on the supine board, and the head is close to the bottom of the supine board. Then we can start the action. Hold our head with both hands, let our back exert force, and tilt our head back as far as possible. This action is very helpful for exercising our back and waist.
The above is an introduction to the supine board and how to use it correctly. There are many movements on the supine board. The above ones are more suitable for the public and have better effects. Friends who want to have a good figure , you can choose this method to exercise.