7 Chest Muscle Exercises
1. Incline barbell bench press - trains the upper part of the chest muscles. 2. Flat barbell bench press - trains the entire chest muscles.
3. Decline barbell bench press - trains the lower part of the chest muscles. 4. Lying bird fly - trains the lines and shape of the outer wing and lower edge groove of the entire chest muscle.
5. Standing chest clamping machine - practice the muscle lines and shape of the chest muscles. 6. Vertical bench press with equipment - trains the entire chest muscles.
7. Sitting with chest-clamping bird - practice the lines and shape of the chest muscles.
