In the past, the editor introduced latissimus dorsi training - seated pull-down. Some fitness friends may say: "I train at home, what should I do if I don't have this equipment at home?" Today, the editor will introduce one to you. The action that can be trained at home is "Latissimus dorsi training-DumbbellBent over rowing". This action is used to train the thickness of the latissimus dorsi muscle. A very good method, it mainly exercises the muscles in the middle part of the latissimus dorsi. Among the several bent-over rows that train the latissimus dorsi, the single-arm dumbbell row can separate the latissimus dorsi muscles on both sides of the back. This will be a compensatory training for fitness enthusiasts who have always complained that their back muscles are not symmetrical. Good opportunity. In addition, the training weight can be lifted higher, so that the increase in height can allow the muscles to contract better.
Main training location:Middle part of latissimus dorsi (i.e. medial side)
Main action essentials:
1. Bend and then hold the dumbbell, and place your other hand on the bench or dumbbell rack Or another place where you can lean over to support your body. You can also bend the knee of the other leg and kneel on a bench or do a lunge, so that your body is parallel to the ground, and then lift your chest and raise your head.
2. Then lower the weight as low as possible, with the palms facing the direction of the body, and then pull up the dumbbell or other weight; keep the body as still as possible during the movement, and focus on For your back, use your back muscles rather than your arms to pull the weight or dumbbell to your side; lift the weight up as much as possible, then slowly lower it, and do the second time.