Obesity is a problem that many people are concerned about, especially for women. It has a great impact on the appearance of girls, so the method of losing weight has become a concern of many people, and the method for each part is different. Same. So, what is the most effective way to slim down your arms? Let’s take a look below.
Arm swing movement
1. Hold a heavy book with both hands. Hold the book in front of your chest, keeping your elbows close to your sides.
2. Swing your arms down to your thighs, then raise them up to shoulder height, bending your arms inward.
3. Return to standing position. Repeat this action for 30 seconds, then reverse the order of the actions for 30 seconds. Then take a deep breath for 30 seconds and relax.
One-arm stretching exercise
1. Press your arms on the pillow on the floor and straighten your legs back so that your body is in a straight line.
2. Stretch your right arm to the right and lift it across the floor.
3. After a short pause, lower your arms and return to the starting position, trying to keep your body as straight as possible throughout the process. Lift your arms forward parallel to the floor, then back up again, returning to the starting position.
4. After continuing for 30 seconds, switch arms and do it for another 30 seconds. Then take a deep breath and relax for 30 seconds.
Palm cross movement
1. From standing to squat, then place your palms in front of your feet and press down on the floor, shoulder-width apart.
2. Then cross your hands and move forward, as if walking, until you form a push-up position.
3. After a pause, fall back and return to a standing position. After doing this for 30 seconds, take another 30 seconds to relax and adjust your breathing.
Back brace leg raising exercise
1. Sit on the floor with your palms supported backwards, fingers facing in the opposite direction to your face, bendKeep your knees and soles of your feet flat.
2. Then lift your hips and lift your left leg, paying attention to raising your toes. Then let your elbows bend slightly while your hips sink down. After pausing for a moment, push your back upwards, keeping the posture of your legs unchanged.
3. After 30 seconds, switch legs and repeat the above actions, and finally take a deep breath for 30 seconds to relax.
Arm swing movement
1. Bend your legs and knees together, squat in a half-squat with your buttocks slightly sunk, straighten your back, draw in your abdomen and lift your chest, lean your upper body forward slightly to shift your center of gravity forward, bend your arms at the elbows and swing them forward, and hold a full bag in each hand water bottle and hold it high.
2. Hold the water bottle firmly with both hands, swing your arms back, straighten your elbows, and lift your arms back and up as much as possible. At the same time, straighten your right leg back, straighten your soles, and touch your toes on the ground. Pay attention to maintaining the posture of your upper body and left leg.
Bracing exercise
1. Sit on the ground with your legs together and your knees bent, leaning your upper body back, and supporting your arms naturally behind you to maintain a fixed posture. Pay attention to tightening your waist and abdomen and keeping your back straight.
2. Use your arms to hold them straight, and slowly lift your hips up so that your thighs and upper body are in a straight line. Balance your legs and arms on the ground and fix your whole body. Hold for a few seconds.
3. Then slowly lower your hips and land on the ground, bend your waist and abdomen again, relax your elbows, and return to the original sitting position.
Rotary arm movement
1. Stand up straight with your legs together, raise your head, chest and abdomen, straighten your waist and back, straighten your arms back, palms facing outwards, and slowly raise your arms upward to shoulder height.
2. Maintain the posture of the upper body, tighten the waist and abdomen, spread the distance between the arms to open the shoulder blades, then shrink the distance between the arms, press the shoulder blades back again, and be careful not to drop the height of the arms.
3. Then continue to open and tighten the distance between the two arms. When opening the arms, slide the palms downward, then turn the palms from the outside to the inside, tighten the arms at the same time, repeat 10 times.
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