< strong>7 suggestions for back training!
Having a perfect inverted triangle body shape has always been the dream of all fitness people. A broad, strong and well-shaped back is the hallmark of a man. Back training is definitely not easy.
In the eyes of most bodybuilders, back muscle training only focuses on the latissimus dorsi. In fact, the back muscles also include the trapezius, erector spinae and posterior deltoid muscles. In muscle training, the balanced development of each muscle group must be taken into account.
Here we will not talk about the technical movements of back training. Let’s summarize the problems that everyone ignores in back training and give you some good suggestions.
1. Stretch and contract the back muscles as much as possible
Many people ignore the eccentric muscle stretching part during training. Under the premise, the greater the range of training movements, the more beneficial it is to muscle development.
For example: We are doing When doing dumbbell rowing movements, you should stretch and contract your back muscles as much as possible. When pushing the dumbbell forward, try to straighten your arms so that your back can feel a full stretch. When rowing backwards, try to compress the back muscles backwards with your shoulders. , so that the back muscles feel full compression, which has the best effect and gives the back muscles sufficient space to grow.
2. Pay more attention to the quality of movements
The completion of an action is not just about moving the weight from one place to another. There is no doubt that you need to pay more attention to the quality of the action and learn to use the target muscles to generate force. Back muscle training is a difficult part of whole-body muscle training. Only standard movements can fully add load to the back muscles. This requires more attention and consideration in daily fitness.