It is actually not that easy to exercise without the help of equipment, because with the help of sports equipment, our exercise effect will be doubled. So does anyone know any methods to exercise Latissimus Dorsi without equipment? Next, let’s learn about the latissimus dorsi exercise method without equipment!
1. Lie on your stomach and stand up from both ends
This exercise actually does not require any equipment, so when doing this exercise, everyone only needs to complete it at home. First of all, you need to lie down on the yoga mat with your hands straight. When starting the movement, you must also pay attention to trying not to lift the upper body up to the ground. Otherwise, it is easy to rely on external force. It is best to do this exercise on your own. Only in this way can we achieve the best effect of exercise through the strength of our body. Another point is that if we only rely on the strength of our own legs to complete the lift, when we do this exercise, our body will tilt its two ends like a ship. Therefore, this exercise is a good exercise for the back and can effectively exercise the latissimus dorsi without using any equipment.
2. Push-ups
Push-ups are a very simple exercise. You can actually exercise your latissimus dorsi muscles by doing standard push-ups. First, you support your body on the ground, then open your hands, touch the ground with your palms, and keep your elbows at 90 degrees. Pressing down will have a certain lifting effect in the process of pulling upwards, and it will also expand the back. Therefore, it is very useful for exercising the latissimus dorsi muscles. However, push-ups are very important. You must open your arms as wide as your shoulders, and your posture must be in place. A set of push-ups needs to be completed at least 50 times a day.
3. Wide Grip Pull-ups
The most effective movement for exercising your back is actually pull-ups. The exercise of pull-ups does not require too much sports equipment, and the essentials of the movements are not difficult. In fact, ordinary pull-ups can help us exercise the latissimus dorsi. If you are not satisfied with ordinary pull-ups, The effect is OKIf you use wide-grip pull-ups, this action will be more difficult, but the effect will be better. We first stand up straight and grab the bar with both hands. Remember, the distance between the two hands is wider than the shoulders. This is called a wide-spread pull-up. This exercise is great for training your lats, but you have to stick with it.
The above exercise methods can all help you to exercise the latissimus dorsi very well. Although you can also do it at home without equipment, I hope it can help you, and I also hope that everyone can exercise the latissimus dorsi better. developed.