Many people now go to the gym to exercise in their free time. Through the guidance of fitness coaches and according to their own physical conditions, they can achieve more effective exercises. As for abdominal strength exercise, mastering the method can Let the efficiency of exercise be further improved.
When we start doing abdominal exercises, we can choose some movements that are not difficult, which is easier to start with: < /p>
1.Lie on your back and bend your legs Before swinging this action, lie on your back, bend your legs, and then swing your legs left and right. This is a training action for exercising the legs. It can It is a good exercise for the abdominal muscles. Feeling the stimulation of the abdominal muscles by good movements can give better training results.
2.Supine scissor kicks Doing this action is the same as lying on your back with your legs bent and swinging left and right. First, keep your body in a supine position, and then alternate your legs to make a scissor kick movement. This action can lift the shoulders together, which can have a better training and stimulation effect on the abdomen.
3.Lie on your back and raise your legs and buttocks This action seems simple, but it is actually difficult. When doing the action, you should stay in a supine position, then lift your legs and keep your abdomen tense. Use your abdominal muscles to exert force and lift your buttocks off the ground. This will cause more stimulation to our abdominal muscles and achieve better training results.
4.Lying on your backPedalingLie on your back. Lift your legs from the ground, hold your head with both hands, and then start pedaling. Keep your elbows in contact with your knees as much as possible during the movement. This can intensify the stress stimulation of the abdominal muscles and improve the training effect. < /p>
5.Lie on your back and touch your heels Before doing this action, we lie on your back on the ground, bend your legs, and then use your abdominal muscles to complete the action of touching your heels with both hands. When doing the action, try to Slow down, feel the strength of the abdominal muscles, and perform the movements to a standard, so that you can complete the movements better.
While doing abdominal muscle exercises, we cannot ignore the exercise of core strength. It is easy to ignore the exercise of core strength. Cause damage to the body, when our body muscles reach a relatively balanced and stable state, the posture will be maintained in a better position, and the overall shape will also become better.
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