Our abdominal muscles are a very important part of the body, and the abdominal muscles are divided into many parts. The ones we are familiar with include the shark line, mermaid line and vest line, as well as the eight pieces we often talk about. Abs. So which one is more difficult for you to train, the shark line or the mermaid line?
Which is more difficult to practice, the shark line or the mermaid line?
The mermaid line is located closer to the sides of our abdomen. This part of the muscle is easily ignored by us in daily life, and it is also more difficult to exercise. OK But for the shark line, the mermaid line is relatively easier to practice. If only 10% of people can develop eight-pack abs, then only 1% of people can develop shark lines. This shows that shark lines are very difficult to achieve.
How to train abdominal muscles:
1. Alternate heel contact:
This action requires us to lie on our backs on the ground, and then our shoulders need to be off the ground throughout the process , and the back should be kept close to the ground, then twist our body left and right, and touch the heel on the same side with our hand, that is, first use our left hand to touch the left ankle, and then use our right hand to touch the right ankle. Repeat this action 30 times, and you can do 3 groups at a time. This action is a very effective way to exercise abdominal muscles.
2. Abdominal curl
This action is also known as abdominal curl. When doing this action, we need to lie flat on the yoga mat first, and then slowly raise our upper body. At this time, we should pay attention to our hands hugging our chest, and we can clearly feel the abdomen tightening. The upper and lower body should be at a 45-degree angle. Hold for a period of time and then slowly relax back to the original position. The time can be determined according to personal ability, but you should try to keep it as long as possible. Repeat this action 50 times as a group.
Abs is the goal of fitness for many people. Many male friends often regard eight-pack abs as their fitness goals. But if you can own the mermaid line and the shark line, it will be a more fulfilling thing, because this is not easy to do.