A perfect figure is what many girls want, and a perfect figure has many characteristics, among which peach butt is one of the characteristics. Among fitness movements, there are many fitness movements that can exercise butt, so girls who want to have a peach butt can use fitness movements to achieve it. Peach butt. So, what are the exercises for peach butt? Let’s take a look at how to exercise your peach butt.
Peach Butt Exercises
1. Squat
< p>We can often see in the gym that many men are doing weight-bearing squats. In fact, weight-bearing squats can not only exercise leg muscles, but also exercise hip muscles. Since women have less strength, we can replace the barbell with For dumbbells, we can grab a dumbbell in each hand, and then squat down half-squat, with the thighs and calves almost at ninety degrees. At the same time, the soles of our feet touch the ground. We must not only touch the toes. And our knees should not exceed the soles of our feet to maintain even breathing, so that we can also exercise our hip muscles.2. Lunge Cross Turn
Put your feet apart about a punch's distance apart, stand upright, bend your elbows with both hands and place your palms on both sides of your head by your ears. Exercise process: After tightening the core, while exhaling, take a big step forward with your right foot to make a forward lunge, making the thigh parallel to the ground and the calf perpendicular to the ground, but still keep the upper body straight and perpendicular to the ground, and then Use both hands to assist the right side of the head, then tighten the core and stand up to return to the starting position, then change to the other side - repeat the same movement on the left side. Pay attention to tightening your core and adjusting your breathing.
3. Stretch one leg hard
Move your center of gravity to your right leg and stand still, bend your right knee slightly, stretch your left leg behind you, touch your toes lightly to the ground, and place your hands behind your back. The back of the head. Keep the center of gravity on your right leg, stretch your spine naturally, and hinge your hips forward until your body is parallel to the ground;
Keep your back straight, return your body to an upright position, raise your left leg behind you, and control your balance with your right foot (shoulders at Directly above the hip); return the left toe to touch the ground, and repeat the forward hinge of the body; after completing the prescribed number of times, repeat on the other side.
4. High leg raises
Keep doing 100 high leg raises every day, which not only exercises the body but also achieves a good butt-raising effect, and this kind of exercise is particularly suitable For office workers, you can easily complete it at home after get off work.
5. Climb the stairs often
Maintain a perfect hip lineThe girls surveying the mountain city have the most curvy butts. The reason is that Chongqing’s terrain makes people climb mountains every day. Make up your mind that from now on, when you go to get off work or go home every day, you must climb the stairs whenever there are them. Don’t be too lazy to take the elevator again. This is how you build your perfect hip shape day by day.