Training the soleus muscle is not a simple matter. There are many things to pay attention to, such as training methods, how to stretch the soleus muscle after training, etc. How to stretch the soleus muscle? I believe some people still know Learn how to stretch. So, what are the methods for stretching the soleus muscle? Let’s find out together below!
Soleus muscle stretching method
1. Step dorsiflexion
Straighten the knee joint of the front leg, lean forward slightly, and keep the heel fixed at one point. Because the stretching of the bowel muscles will produce a stretch in the calf, then the knee joint will feel a certain dorsiflexion.
2. Front support
While moving the upper body slightly forward, slightly bend the knees and approach the support. At this time, the dorsiflexion feeling of the bare feet will occur, which will exercise the soleus muscle.
3. Sitting and pulling with both hands
Sit naturally on the mat, straighten your legs naturally, and place the sole of your left leg on the ground at the knee of your right leg. Lift the sole of the left leg with both hands and pull it upward, keeping the heel in contact with the ground.
Soleus muscle exercises
1. Frog squat exercise
Stand down, stand on tiptoes on a book, board, barbell plate or the ground, hold on to a piece of furniture with your hands, and stretch your calves to the maximum extent.
Then lift your heels as high as possible and hold this position for 1 second before your heels hit the ground.
2. Bent-leg calf stretching exercises
The position is the same as the straight-leg calf extension, but the back foot is forward and the toes are parallel to the heel of the front foot.
Bend your knees until your back leg feels comfortably stretched just above the ankle.
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