Breasts are a very important part of our body for both girls and boys, so during exercise, we usually do special exercises for our chests. There are also many chest exercises, so how to exercise chest muscles?
Wide-grip pull-ups
If we want to exercise our chest muscles, This can be achieved through wide-grip pull-ups. This action is also relatively simple. At the beginning, we open our hands slightly wider than our shoulders and grab the horizontal bar so that our body can leave the ground. Then at this time we use our chest instead of arms to lift our entire body upward until our head can leave the height of the horizontal bar. Then we relax and let the body come down, and keep repeating this action, completing at least 10 reps at a time. above.
Bent-over dumbbell fly
The bent-over dumbbell fly is a very effective movement for exercising the chest muscles. This movement needs to be completed on a bench. We started by lying on the bench, holding a dumbbell in each hand. The legs can hang naturally on the ground. At the beginning of the movement, we hold the dumbbells in our arms and open our hands, just like a flying bird. The more open the better, until our arms are back, we can stretch our shoulders and our chest, our arms are in a parallel state at this time, and then the recovery movement starts again, and more than 15 reps need to be completed at one time.
Pull the spring dynamometer
Using a spring dynamometer to exercise our chest muscles is also very effective, and we can do it at home. First, we hold the spring dynamometer in front of our chest with both hands. Our arms and the dynamometer form a straight line. We use our chest tension to stretch the spring dynamometer to both sides in the direction of arm extension. At this time, the spring dynamometer can be opened, using not only our arm strength, but also our chest strength, so that the exercise effect is better.
The above movements are good exercises for the chest. Although there are many exercises for the chest, the above are relatively basic but have very good exercise effects, especially suitable for those who are just getting started. Exercise can have a good exercise effect.