Shape slender legs
1. Stand with your upper body straight. 2. Take a step forward posture. On this basis, the heel of your right foot lifts off the ground.
3. Hold the knee of your right leg and lift the leg to chest height. 4. Lift the heel of your left foot, and at the same time hug your right leg and pull it toward your chest.
5. Perform the above exercise while walking. Do it 4 times in a row and then switch to the other leg. The method is the same as above.
