【Side Lying Kicks】Lie on your side on a fitness mat, with your grounded leg bent at 90 degrees, your upper leg and torso at 90 degrees, and your feet touching the ground. During exercise, lift the legs that are at 90 degrees to the torso and maintain the angle with the torso. When the height of the hip is the same, hold it for 3 seconds and then lower it. After completing all the sets on one leg, switch sides. Do 4 sets of 20 reps every other day.
