I believe everyone knows about strength exercise and aerobic exercise. These two sports are relatively common in life. And if you practice these two sports regularly, it will be helpful to people. When exercising, you can choose which sport is better. Let’s take a look at their differences. What are the differences between strength exercise and aerobic exercise? You can take a look together.
The difference between strength exercise and aerobic exercise
1. Different energy metabolism systems
Everyone should also know about strength training During the process, everyone needs to consume a lot of energy, and aerobic exercise belongs to aerobic metabolism. Although it also consumes everyone's energy, it can also bring a certain amount of aerobic metabolism to everyone. However, strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the fundamental difference between the two, and it is also something that everyone must distinguish.
2. Different energy requirements
When everyone does aerobic exercise, the energy consumed by the body is actually mainly through the oxidation of starch, fat, and protein in the body. It’s understandable, but in this process, the energy we consume is not particularly large, and it also varies from person to person. Although the muscle groups of the whole body will participate in the exercise, it will not exhaust our body’s energy. If you do strength training, you need to consume a lot of energy, and you are likely to sweat a lot during the exercise. And if you do anaerobic exercise, the energy required is actually provided by decomposing blood sugar. Oxygen is not required to participate in this process, so this is also the gap between the two.
3. The maximum heart rate is different
The heart rate is actually a very iconic thing during exercise. If your heart rate is actually the highest during aerobic exercise, It is maintained between 60 and 80%, which means that this heart rate is also relatively reasonable. If you do aerobic training, you will definitely have a higher heart rate. Basically, the heart rate is generally between 170 and 170. More than 180 beats/min. If you don’t know how to judge, you can actually judge which exercise we are doing by heart rate.
What are the common strength exercises?
We can find different exercises based on the exercises of different parts. For example, if we want to choose exercises to exercise our legs and buttocks, we can choose squats, straight-leg deadlifts, etc. The exercise effects are very good. Or if we choose to do chest exercises, there are common pull-ups and sitting positions to expand the chest.Exercise, supine dumbbell flyes, supine flat bench presses, etc. As long as it is a part that needs to be exercised, you can basically find suitable movements.
What are the common aerobic exercises?
Common aerobic exercises include jogging, aerobic dancing, brisk walking, etc. that we often come into contact with in our lives. These exercises are all It's very basic, but every time we exercise, we must be able to stick to it, so that the exercise effect will be more obvious.