Chest training is also very important for fitness people, because when doing fitness, we not only have to take into account the whole body, but also the chest is a very important manifestation of our upper body and cannot be ignored by everyone. . Usually when people exercise their shoulders, many people use dumbbells as sports equipment to assist. Next, let’s take a look at the dumbbell chest training movements. If you are also interested, then continue reading!
1. Incline dumbbell chest press
Shoe plate dumbbell chest press. This action involves raising the bench press to a certain angle, and then lying directly on it. This action is actually similar to the dumbbell bench press. Everyone should also do the dumbbell bench press. Everyone knows how to do it. The dumbbell bench press and the barbell bench press are actually very similar, except that the safety factor of the dumbbell bench press is higher. When doing this exercise, we must master the rhythm, and this movement actually relies on the good side of the chest to exert force, so we must also focus our thoughts on this part. Only when you feel the strength of your chest muscles can your chest be exercised.
2. Lying dumbbell bench press
The lying down dumbbell bench press is not very difficult, and the exercise effect is very impressive, so it is also used by everyone to exercise the chest. First, after we prepare the dumbbells, we can prepare a mat and lie flat on it. The next thing to do is to find a chair that can adjust the angle. This exercise can be completed with the assistance of the chair. Use the angle of the chair to train the bench press. This action requires practice and there is no quick way to master it.
3. Lying dumbbell fly
This action also requires preparing a mat, and then lying flat on it. Next, after we have flattened the body, we need to straighten our two hands, and then slowly stretch the elbows. Bend a little so that the dumbbells can be lifted more easily, and this curvature must be controlled by yourself. In the air, the movements we make are actually femtosecond movements.Because this exercise is also very common, everyone only needs to control the speed and rhythm. During the exercise, you will also feel the force of the chest muscles, which is also very important.
The movements mentioned above can help you use dumbbells to exercise our chest muscles. If you need them, you can learn this movement well.
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