5 different pull-up variations
Pull-ups are the king of upper body training. They can exercise most of the muscles in our upper body: the entire back muscles, except the back muscles, such as biceps, abdominal muscles, long heads of triceps, deltoid muscles, etc.!
There are many variations of pull-ups, and different grip distances and grips will have different effects. Today I will bring you the 5 most common variations of pull-ups, designed by the famous fitness model Rob Riches. We demonstrate
A perfect action perspective, you can clearly see the details of different actions and the force exerted by different muscle groups.
Slow down when falling, and slowly stretch the back muscles until they are fully stretched. When pulling up, press the shoulder blades together to squeeze the back muscles!