The shoulder is a very important part of the body
It has always been the part that girls love to be beautiful,
"香shoulder" crisp shoulder""
So today I will give you a set of training programs for shoulders.
PS: After completing one action, proceed to the next one. Rest for 2 minutes after each movement.
Action 1
Sitting dumbbell shoulder press
Exercising the front and middle deltoid muscles
3-4 groups*8-12RM
Action 2
Upright dumbbell lateral raise
Exercise the middle deltoid muscles
3-4 groups*8-12RM
Action 3
Upright dumbbell chest pull and push shoulder
Exercise the front and middle deltoid muscles
3-4 groups*8-12RM
Action 4
Upright front dumbbell raise
Exercise the anterior deltoid muscles
3-4 groups*8-12RM
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