When we do some yoga movements or other movements, arm strength is a huge factor. If the arm strength is insufficient, it is very likely that our movements are not done properly, or we are injured during the exercise. So we need to build arm strength. So what do you think are the yoga moves to exercise arm muscles? Let’s go take a look below!
Yoga Four Pillars
Yoga Four Pillars, for people with poor arm strength, the practice is relatively The four-post pose, which is safe and can improve strength, is a good choice to avoid injuries caused by practicing difficult movements. The four-post pose is also similar to the more popular plank, but in terms of improving arm strength, the four-post pose is better than the plank. The support type is even stronger.
When practicing the movements, enter the inclined plank pose, exhale, bend your elbows, slowly move your body downward, keep your upper arms parallel to the ground, look at the tip of your nose, and maintain steady breathing. Adjust your heels to be perpendicular to the ground, your body to be parallel to the ground, your elbows to clamp your body inward, and your shoulder blades to spread out and keep them flat without slumping inward. Maintain this action for 30 to 60 seconds. Relax your shoulders back. When you exhale, your body Lower yourself to the ground, place your arms at your sides, face sideways to the ground, and relax your body in a prone position.
Yoga Hand Support Leg Stretch Pose
Yoga Hand Support Leg Stretch Pose, this is also a great way to exercise your hands , an action to improve arm strength, and it is not difficult to practice. Regular practice can not only improve arm strength, but also improve body balance. It can also stretch the legs and beautify the leg lines.
When practicing the movements, sit naturally on the ground, straighten your legs, bring your knees together, and point your toes upward. Your left palm is supported on the ground outside your left thigh, your right palm is supported on the ground inside your right thigh, and your hands point to In the direction of your feet, your spine should be straight and your chest should be open. Inhale, push the ground with your palms, lift your buttocks off the ground, and keep your left leg straight. Exhale, bend your right leg at the knee, clamp your right arm between the inner thigh and calf of your right leg, turn your head to the right, stabilize your body, and maintain smooth movementbreathe. Maintain this action for 30 to 60 seconds, relax your hands, slowly lower your buttocks to the ground, return to your natural sitting position and relax your body.
Variation of Side Crow Pose in Yoga
Variation of Side Crow Pose in Yoga. This pose is also very helpful for improving arm strength, and this variation is passed The distance between the hands is far apart and the right forearm is supported on the ground. This actually reduces the difficulty of the exercise and is safer. It is very suitable for people with insufficient arm strength to practice.
When practicing the movements, start from the squatting position. Bend the elbow of your left hand and support the forearm on the ground outside the left leg. The palm of the right hand supports the ground on the inside of the right leg. The fingertips of both hands face the front of the body. Inhale, slowly lift your feet off the ground from the right side of your body and straighten them so that they are as parallel to the ground as possible. Exhale, continue to lift your right leg and bend your knees, place the soles of your feet on your right arm close to your elbow, keep your left leg straight, look to the right, and maintain body balance. Maintain this action for 30 to 60 seconds, return your legs to the ground, switch sides and practice one more time.