When using a mountaineering machine, first place your feet on the upper pedals, hold the handrails with both hands, lean forward slightly, keep your shoulders relaxed, and keep the amplitude of each step consistent according to your own needs. Adjust the corresponding resistance value and perform certain warm-up exercises before practicing to prevent leg soreness.
How to use a mountain climbing machine
When using a mountaineering machine, first place your feet on the upper pedals, run forward alternately with your feet, and then adjust a certain resistance value according to your own needs. At the same time, hold the upper handrails with both hands and move your body slightly. Lean forward, but don't arch your back or lean side to side, and keep your shoulders relaxed.
When exercising, try to keep the pace as consistent as possible each time, and also observe changes in your heart rate. If you want to achieve a good fat loss effect, adjust the resistance value above to about 8 to 10. If If you want to improve the human body's cardiopulmonary function, you can adjust the resistance value to about 6 to 8. Regular practice will have obvious effects.
At the same time, during practice, you are not allowed to go barefoot or wear leather shoes, etc. You must also warm up in advance to prevent excessive lactic acid in the leg muscles, which may easily cause soreness. After that, you must pay attention to regular To protect the knee joint, it is best to exercise three times a week, and it should be maintained for at least half an hour each time.