【Three weeks of butt shaping exercises】If you want to strengthen your buttocks muscles, you can do the following buttocks exercises every day. It only takes three weeks to achieve significant results. Stand with your feet about one foot wide apart. Place your hands on your thighs and lower your hips slowly, as if you are sitting on a chair. Hold this position for about 10 seconds, then slowly return to the original position, repeat 10 times a day.
