Among the exercise equipment, there are many good ones, and the inverted pedal machine is one of them. Of course, some movements require the use of the inverted pedal machine, and the exercise effect of the inverted pedal machine is very good. , I believe many people don’t know how much weight a reverse pedal machine should weigh. So, what is the normal weight of a reverse pedal machine? Did you know? Let’s take a look below.
What is the normal weight of a reverse pedal machine
The weight of the leg press performed on the inverted pedal machine is generally about two to three times your own body weight. The leg press is one of the oldest and most important strength events. It can improve knee extension strength and increase quadriceps circumference. An effective method of speed, it was once used as a symbol of ultimate strength. It is also an effective full-body strength exercise that improves strength and muscle in all parts of the body. How to calculate the weight of the leg press machine? The weight depends on the weight placed there. The basic action pattern of the leg press is to take a sitting or lying position, extend the knees to exert force, and push the weight upward, forward, or directly in front of you.
How much weight does a normal person lift with his legs
The specific weight of the leg press depends on your own weight and usual training intensity. The weight of the leg press is different for everyone. Generally speaking, it should be at least about twice your own body weight. It takes longer to keep fit. Friends can reach three times their weight.
Precautions for leg press
1. Tighten the safety mechanism to prevent the weight from being dropped accidentally!
2. Do not fully straighten your feet. There have been cases where too much weight was used and the legs were fully extended, resulting in the feet being broken at the knees!
3. The lower back must be close to the seat cushion, otherwise it will bring huge pressure to the waist!
4. Use your toes to exert force, do not use your forefoot, otherwise the knee joint will bear huge pressure!