Barbell Everyone is very familiar with it. The barbell is one of the most common exercise equipment in life, and it is used in many exercises, such as the barbell press. , I believe some people still know the benefits of the barbell press. So, what are the benefits of the barbell press? Where to practice barbell press? Let’s learn about the barbell press together.
1. What are the main exercises of barbell pressing
The barbell press is an indispensable exercise for fitness enthusiasts. This action requires us to use a barbell to complete. So when doing this action, because we need to use a lot of arm strength and chest strength, this action can exercise our chest muscles and our triceps very well, and it also has a certain effect on our latissimus dorsi muscles. , is a relatively comprehensive sport.
2. Benefits of Barbell Press
The barbell press is an action that we often come into contact with during the fitness process, and it is also a very classic action. Well, this movement mainly relies on the strength of our arm muscles and our chest, so doing this movement can effectively exercise our anterior deltoid muscles, trapezius muscles, triceps and pectoralis major (upper chest). In addition, the barbell press uses more force, so the fitness effect is also more significant. We can also practice it at home every day.
3. Standard movement of seated barbell press
The barbell press is divided into many movements. For example, the seated barbell press is one of the more classic movements. This action requires preparing a barbell and a stool. We complete it while sitting on the stool. First, we sit on a stool in a standard sitting posture, with our legs slightly open and our back straight. The barbell is in front of our body, grab the barbell with both hands, and place it on our chest first. Then while exhaling, use your hands and chest to lift the barbell so that our hands are straight. We all know that it is more difficult to exert force when sitting, so this movement is more difficult than the standing barbell press.
4. Standard movement of standing barbell press
The standing barbell press is the simplest movement compared to the first two movements. First, we stand up straight with our legs open and our feet shoulder-width apart. At this time, the barbell is in front of our body. We lean over to grab the barbell, and then use force to lift the barbell above our body. If we feel a littleIf it is difficult, then we can pause in front of the chest, take a deep breath, and then lift the barbell until our arms are straight.