Basic triceps exercise - supine reverse flexion and extension (high feet)
1. Inhale and bend your arms.
2. Straighten your arms and return to the starting position, and breathe when the movement is completed.
Basic triceps exercise - supine reverse flexion and extension (high feet)
1. Inhale and bend your arms.
2. Straighten your arms and return to the starting position, and breathe when the movement is completed.