In kettlebell movements, there are many movements that are very effective, and the kettlebell pull is one of them. Of course, there are many benefits of the kettlebell pull, but there are also limitations to the kettlebell pull. Yes, there are still people who know how to do the kettlebell pull. So, what are the most correct kettlebell lifting movements? Let’s take a look below!
Essentials of kettlebell pull movements
Grasp the two kettlebells with both hands and hang them in front. Use an underhand grip. Slowly raise the kettlebell to the bottom of the chin. The deltoid and trapezius muscles should be stressed. Then slowly lower the kettlebell to the starting point. Position and repetition.
Kettlebell training methods
1. Kettlebell Deadlift
Stand with your feet hip-width apart and place a kettlebell in front of each foot. Steady your core and back, push your hips back and lower your body, picking up the kettlebell both. Keeping your core stable, slowly lift the kettlebell back to a standing position.
2. Kettlebell Press
Hold the kettlebell in one hand and lift it to your shoulder, with your palms facing forward or sideways; flex your feet, sink your body, and keep your upper body straight; use explosive force to push up with your heels and straighten your legs. Drive the body up and at the same time exert force on the deltoid muscles of the shoulders to push the kettlebell to the highest point. repeat.
3. Kettlebell Squat
Hold the handle of the kettlebell with your feet slightly wider than shoulder-width apart. Squat down until your hips are parallel to your knees and the inside of your elbows, then stand up.
4. Push up
Hold the kettlebell with both hands and hold it close to your chest. Keeping your back flat and your weight evenly distributed between your feet, squat down until your elbows are close to your knees. Then stand up with your legs straight, lift the kettlebell with your arms straight, and keep your eyes looking at the kettlebell.