Abs have now become something that many people can show off. Everyone thinks that people with good-looking abs are particularly good-looking or have exercised particularly well. Many people also want to develop abdominal muscles, so they do a lot of abdominal muscle training, but find that their abdominal muscles still cannot be developed. So what do you think is the reason why abdominal muscles cannot be developed? Let’s go take a look below!
The reason why body-weight training cannot build abdominal muscles
Body-weight training has a certain effect but is not obvious The reason is that you have been training your abdominal muscles with your own weight. When the abdominal muscles adapt to the training intensity of this training method, it will be useless no matter how you use your own weight to strengthen or stimulate your abdominal muscles. If you have not made some changes or breakthroughs in your abdominal muscle training, you can switch from body weight to weight bearing, increase the number of sets per training, shorten the rest time, or increase the total number of sets. These can all improve your abdominal muscles. To achieve the effect of muscle training, we need some advanced processes. Once the abdominal muscles have adapted to this training intensity, you should strengthen them so that the abdominal muscles continue to feel strong stimulation, so that the effect will be more obvious.
Some people think that your back should be straight when exercising your abdominal muscles, but you are totally wrong. Think about it, keep your back straight when you are exercising your abdominal muscles. How do you fight your abs when they're straight like that? This is not true. Not only does it have no obvious effect, it will also hinder the contraction of your abdominal muscles, thus affecting the effect and speed of your abdominal muscle training.
Don’t rest within the group
Never rest within the group. For example, when you use equipment or copy training, do not return to the starting point. Don't relax. If you do this, not only will your abdominal muscles not get good results, but the 10 or so exercises you did before may not get good results and improvements. The same applies to other replica training equipment. .