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Illustration of exercises for lower back muscles
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Explosive strength training: Hop with one foot while raising your back leg!
Explosivetraining:RaiseonefootwiththebacklegJump!I Continue reading
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Lower body training: One-leg squats not to be missed
WhenWhenitcomestolowerbodytraining,whatdoyouthinko Continue reading
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Convict Fitness-Introduction to the True Power Book—(Chapter 1, Part 3)
TheeditorintroduceditbeforePrisonersFitnessTheBook Continue reading
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Introduction to standard movements of dumbbell lunge
Amongtheexerciseequipment,dumbbellisoneofthemostco Continue reading
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The correct way to do supine crunches What are the benefits of supine crunches
Beforewestartexercising,understandingthecorrectmet Continue reading
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[Supine Crunch] Mainly exercises the rectus abdominis muscles
SupineCrunchmainlyexercisestherectusabdominismuscl Continue reading
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The most effective wave speed ball training methods
IbelievesomepeopleareveryfamiliarwiththeBosuball O Continue reading
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Detailed explanation of anterior deltoid muscle exercise method
Thedeltoidmuscleisacoreofourarmmusclegroups Ifyour Continue reading
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A collection of simple and easy-to-practice shoulder exercises for beginners
Intrainingmovements,thetrainingeffectofeachmovemen Continue reading