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Diagram of upper abdominal sit-ups
IllustrationofupperabdominalsitupsInterpretationof Continue reading
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Basic back movements - prone leg raises
Basicbackmovementspronelegraises Continue reading
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Basic shoulder exercise (deltoid muscle) - barbell shrug
BasicshoulderexerciseBarbellshrugActiondescription Continue reading
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Basic triceps exercise - supine reverse flexion and extension (low feet)
Basictricepsexercisesupinereverseflexionandextensi Continue reading
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7 abdominal muscle exercises for you to choose from
1 SitupsLieonyourbackwithyourfeethookedonthebeltor Continue reading
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Basic shoulder exercise (deltoid muscle) - side pull with tensioner
BasicshoulderexercisesidepullonthetensionerThisact Continue reading
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Can you develop abdominal muscles by practicing core strength-
Therearesomewordsinthefitnesscirclethatarealittle Continue reading
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[Seated rowing] Illustration of seated rowing movements
SeatedRowingIllustrationofseatedrowingmovementsAct Continue reading
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Basic shoulder exercise (deltoid) - dumbbell press
BasicshoulderexercisedumbbellpressNote:Sittingacti Continue reading
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Basic triceps exercise - supine reverse flexion and extension (high feet)
Basictricepsexercisesupinereverseflexionandextensi Continue reading