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A complete set of fitness exercises for a long-lasting beautiful butt
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Basic chest training movements - chest press
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Diagram of upper abdominal sit-ups
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Basic back movements - prone leg raises
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Basic shoulder exercise (deltoid muscle) - barbell shrug
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Basic triceps exercise - supine reverse flexion and extension (low feet)
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7 abdominal muscle exercises for you to choose from
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Basic shoulder exercise (deltoid muscle) - side pull with tensioner
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Can you develop abdominal muscles by practicing core strength-
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[Seated rowing] Illustration of seated rowing movements
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