| 14.00 kcal | 3.00g | 0.10g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Soaked kelp is moist and belongs to algae. The root-like parts are just root-like objects that play a fixing role, and the leaf-like parts are called fronds. It is mostly green in color, thick and ribbon-shaped, rich in iodine, and is abundant in summer.
Food review:
The infiltrated kelp has very low calories, high water and calcium content, and also contains more potassium, which is helpful for eliminating edema and is recommended for consumption during weight loss.
Nutritional value:
1. Treatment of goiter
Kelp (soaked) is rich in iodine, which can treat goiter caused by low thyroid hormone, commonly known as "big neck disease". Eating more can prevent and treat this disease.
- Disinfect and relieve summer heat
Kelp (soaked) can eliminate summer heat, clear away heat and detoxify. Boiled into soup in summer, it can prevent heatstroke and cool down. It is a nutritious summer delicacy. - Eliminate edema
Kelp (soaked) contains chemicals that can diuresis and reduce swelling. Many fashionable women use it to remove edema in their calves. Eat in moderation for beauty and slimming. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 14.00 | Carbohydrates (grams) | 3.00 |
| Fat (grams) | 0.10 | Protein (grams) | 1.10 |
| Cellulose (grams) | 0.90 | Vitamin A (micrograms) | 52.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.08 |
| Carotene (microgram) | 310.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.10 | Niacin (mg) | 0.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 61.00 |
| Calcium (mg) | 241.00 | Iron (mg) | 3.30 |
| Zinc (mg) | 0.66 | Copper (mg) | 0.03 |
| Manganese (mg) | 1.47 | Potassium (mg) | 222.00 |
| Phosphorus (mg) | 29.00 | Sodium (mg) | 107.60 |
| Selenium (micrograms) | 4.90 |